REHAB VS POST-REHAB
When our body has suffered any type of physical trauma (injury or surgery) our strength and ability to move are highly impacted. In order to begin to move again many of us seek the help of a professional that can get us feeling just a little more like ourselves again. Sometimes though, that rehabilitation process is short lived. We get motion back in an area, but we know that there is something missing. That is where our post-rehab process comes in. Post-rehab is our attempt at getting you beyond functional. We want to get you strong, mobile and confident in your body again.
In order to get the best results, we must take some principles from rehab and some principles from strength training and blend them together. Because at the end of the day it is all about the proper adaptation for you, your situation and your body type. This is not a "one size fits all" approach and that is what makes post-rehab a more flexible and efficient way to approach your personal fitness plan.
IT'S A GAME OF INCHES
In post-rehab the main focus is not on how much weight you lift. Because this is not only about getting strong again. This is also about moving well and moving confidently again. This is why we have learned to measure more than sets and reps. In post-rehab we measure movement, balance, stability, and every little improvement in how far, how low or how long you can move from workout to workout.
EVERY WIN MATTERS
When you are regaining your movement, strength and stability it is important to think long term. The wins you get at the gym won't be the wins other people may be focused on. That is why our program is all about you. Because it is about your improvements and your wins. It is important to measure how much better you are compared only to yourself and where you were before. You will always got further when you are focused on the small day-to-day wins.
BELIVE "THE MIRACLE OF CONSISTENCY"
It is important to believe in the numbers and the compounding effects of exercise. If you can see how you got from one repetition to two repetitions. If you can celebrate how you went from lifting one pound to two pounds. Then you can believe in how far you can go if you never quit. It is only a matter of time. If you can believe in your consistency.
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