Personal Training for Strength and Building Muscle

What do most people think about when they think about going to the gym or working with a personal trainer? Well, they think most people are doing these things in order to lose weight. But that is simply not the case!

Many of us are looking for an increase in strength or a gain in muscle size. But like anything new this too brings it's own set of questions. Questions like, What exercises do I do? How much weight should I be lifting? How many repetitions do I do? Where should I feel what I doing? And on and on...and on!

If this is at all what has gone through your mind you are in the right place! As fitness professionals it is literally our life's duty to know, teach and apply all of these things daily.

Hiring a personal trainer allows for a professional to create and guide you through the proper fitness plan for you. It also give you access to a wealth of knowledge and experience you would not otherwise have access to if not by meeting with your trainer week after week!

Watch this video to learn about our
Top 3 Strength Training Priorities!

This plan is best for:

- Someone who is looking for guidance for the first time

- Someone who has tried strength training in the past, but saw minimal or not change at all

- Someone who wants to learn the fundamentals of weight training

- Someone who has a limitation due to injury or tightness

- Someone who prefers one-on-one attention & communication

- Someone who feels more comfortable working out in a private setting

Watch Jaden's Strength Training Story

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