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When you make the decision lose weight, more often than not, you have already spent some time thinking about it. In all honesty, you have probably already tried doing something about it without much success. This pattern often leads to frustration. 

 The most common reasons for lack of results for weight loss are:

1. You have a hard time sticking to a routine long enough to make significant changes. Creating consistency in working out is holding you back. 

2. You are not sure what it is you should be doing. Even if you manage to stick to it, a lack of direction leads to little progress and loss of enthusiasm. 

3. The mental and emotional challenges that come with change are not easy. Changing our health and our fitness requires us to make changes. These changes, though necessary, are not always the easiest.


Our approach to weight loss is built on understanding the unique struggles and variables that come with exercise as an overweight person. The mental and emotional struggles that come with something new can be dauting. There are also the physical limitations that may come with exercise as a beginner. The concern that a workout will be too hard to accomplish or commit to. Lastly, the building of new habits that come with change is not always something we as humans look forward too.

Our one-one-one personal training plans take all of these things into account. Having a professional coach on your side allows you to talk through the process. It gives you the ability to ask questions, to share your feelings and feel motivated to show up another day. Having the support of a personal trainer that is not only teaching, but guiding you through this journey can be a critical part of a successful exercise program.


Wether you are ready to work with a personal trainer or still have questions or concerns about the process. The best thing to do is to book a free consultation with us. We can discuss your personal goals, questions and concerns openly and without any need for commitment. 

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