The goal of the consultation is to help you build a road map to your personal fitness goals. Every individual has their own personal goals, starting point and concerns. A consultation is a way to get personalize advise about your new fitness routine. In order to give you the best and most accurate plan our personal trainers take into account your age, height, sex, fitness level, knowledge of exercise, motivations, injuries, abilities and concerns. This information along with an assessment of your current fitness level and movement level leads to a more helpful and honest conversation about your fitness.