WELCOME TO OUR PRIVATE GYM!
WE ARE HERE TO
LISTEN, TEACH AND GUIDE
The reality of being human is that we each have our own personal and specific needs, wants, and goals. Not to mention our own unique injuries, concerns or limitations. When that is the case, we want someone who has the tools and experience to listen to us and help us get to where we want to be.
Our private personal training studio is a place for people to talk to a real coach about their real goals and the real concerns that may come along with that. At Logic Fitness our entire philosophy is centered around communication and doing the right exercises for every individual. It is about having our members on real training programs built around steady progress and not just going through the motions for the sake of exercise.
Step one involves getting to truly know each one of our members on a personal level. Our goal is not only to know your goals, but to go beyond that and know why these goals are important to you. In order to be successful at making changes we need to know why this is important, what has held you back up until now, and any possible limitations or concerns that you may have.
The only way to do that is to ask the right questions and truly listen to understand.
Before starting any type of exercise plan all of our members go through a consultation. In this consultation both you and your coach can talk and ask each other any questions relevant to your specific goals and circumstances.
It isn't enough to just go through the motions. We want to educate you about your exercise plan. We want you to understand why we are doing what we are doing. By having you be informed and educated on the process of exercise it allows for better communication with your coach and extends the potential of lasting results. Our goal is not just to get you to your goals, but to help you keep them! And education is an important part of that process.
To guide someone is to know where we are going. Having a guide gives us the knowledge and experience of someone who has been down this road before. It also gives us comfort and support in knowing we are not taking this journey on our own. A one-on-one coach provides to just the guidance of an experienced professional, but a support system through the process.
THINK OF US AS YOUR FITNESS TUTOR
What does a tutor do?
A tutor is a private teacher, typically one who teaches a single student or vary small group. But beyond that a tutor focuses on the specific areas in which a student may be struggling and provides education, assistance, guidance, and encouragement in order to create improvement. At Logic Fitness our personal trainers are your fitness tutors. By consulting with you, asking important questions, and assessing your strengths and weaknesses we provide specific solutions to what is most important to you.
If you have suffered an injury or have had a surgery that has affected how you move.
Please follow the link below.
Here you will find more information on how these physical traumas affect your muscles, connective tissue and nervous system.
And our principles and philosophy around building strength and movement back in the body.
fITNESS oVER 60
Working out over 60 is one of the most important things any person can do for their health.
More importantly is choosing appropriate exercises that are safe and performed at proper intensity.
Here you will learn how we approach safe exercise science to help you gain mobility, balance and strength.
This is a collection of testimonials and personal experiences our members have had working with their personal trainer. Watch them share their journey, their success and their struggles with health and fitness. Maybe you will find some common ground, some motivation or inspiration in one of their stories.