First time here? Check out our intro video below!
Is our personal training program for you?
If you know you should be working out, but always seem to skip the gym. If you are aware of the importance of your health and fitness, but you still have not been able to stick to a workout plan long enough to get the results you want. Having a personal trainer is a time proven way to hold yourself accountable to your fitness. When you have a busy life and fitness unfortunately has taken the back seat, having a personal trainer can be the small but life changing decision you need to make in your life.
Maybe you have the motivation to put in the work. You have decided that you are going to make a change in your fitness and your health. But where do you start? What do you do? Are you doing the exercises correctly? You are not the only one who has had to ask themselves these questions! Everyone, yes even us, was once a beginner. The great news? With more than 10 years of personal training experience we know we have the knowledge and tools to help you get in shape and learn all you need to know about exercise, movement and health.
This gym is not a large corporate gym. This is a family gym where we know who you are and what you are here to achieve. We talk and we laugh and we motivate each other to keep going. When you call, text or email you are talking directly to one of us.
On this program a personal trainer collects information and builds a program specific to your goals, needs, wants and concerns.
Every workout is scheduled to your most convenient times every week and are always guided by your fitness coach.
This option is great for those who have specific goals and want the exclusivity of having a more personalized experience.
This women's kickboxing class focuses on techniques, mitt work & body weight training. Using timed intervals this class allows you to learn, push and work at the pace that is right for you. Regardless of experience or fitness level!