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Strength Training 101
Strength Training 101

Sat, Aug 27

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Logic Fitness

Strength Training 101

What exercises work what muscles? How much should I lift? How many repetitions should I do? How long does it take to see improvement? How much should I eat? This workshop will cover all of the basic of strength training/weight lifting!

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Time & Location

Aug 27, 2022, 10:00 AM – Aug 28, 2022, 10:30 AM

Logic Fitness, 5588 Sepulveda Blvd, Culver City, CA 90230, USA

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