Our workshops are all specifically created to teach the beginner or the everyday gym goer the fundamentals of fitness. Each workshop is centered around a specific subject or problem. The goal of each of our classes is to give you only the most important information in order for you to be able to understand and apply it.

We are truly just teachers at heart and want to share the gift of health and fitness with our community. In order to give everyone the best and most comprehensive experience we make sure to keep our classes small. If you are interested in the subject matter of one of our upcoming workshops make sure to sign up right away!

What we will cover:

- Common mistakes and misunderstandings

- Correct techniques and form

- Fitness theory

- Practical Application of subject matter

- Take home note for future review